National Sleep Awareness Month
May is National Sleep Awareness Month, a timely reminder of the critical role sleep plays in our overall health and well-being. While many focus on sleep hygiene and lifestyle changes,…
Spring into Action: Chiropractor-Approved Tips for Safe Gardening and Outdoor Cleaning
As the weather warms and nature starts to bloom, many of us feel the call of the garden and the need to refresh our outdoor spaces. Whether you're raking leaves,…
February is Heart Health Month: Simple Steps for Lifelong Cardiovascular Wellness
February is Heart Health Month, a time to raise awareness about cardiovascular health and the steps we can take to keep our hearts strong. Heart disease remains the leading cause…
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Healthy Weight Week Jan 19-25: A Great Time to Kickstart Your Health!
How many of us have made a New Year’s resolution to lose weight, only to abandon it by the third week of January? This common cycle underscores the importance of…
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Healthy Holiday Travel: Tips to Keep You Pain-Free on the Go
The holiday season is a time for connecting with family and friends, but it often requires traveling long distances to be with loved ones. According to the U.S. Bureau of…
Municipal male worker in age using fan rake to gather fallen leaves in autumn. Low angle view of gray haired man in workwear raking leaves, cleaning park alleys at sunny day. Concept of seasonal work.
Michigan Stay Active and Safe: Fall Cleanup Tips for Adults Over 50
LANSING, MI — Now that it’s Fall, many Michiganders take pride in maintaining their yards. However, common fall cleanup tasks like raking leaves, climbing ladders, and cleaning gutters can lead…
New CDC Data Show Adult Obesity Prevalence Remains High
New CDC population data from 2023 show that in 23 states more than one in three adults (35%) has obesity. Before 2013, no state had an adult obesity prevalence at or…
Remote Worker Injury Prevention
Injury Prevention Working remote offers you freedom and flexibility to work almost anywhere. Your remote “office†may be in the form of a kitchen table, couch, hammock or even a…
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Pregnancy
A lot of physical changes occur during pregnancy. The body’s communication system is through the nervous system, including the reproductive system. Establishing pelvic balance and spinal alignment helps the entire body…
Man have a terrible headaches after wake up
Migraines & Headaches
If you have a headache, you’re not alone. Many people suffer from headaches —research shows that spinal manipulation therapy (SMT) – a centerpiece of chiropractic care – may be an…