STRENGTH TRAINING GUIDE
Here’s a free in-depth guide for all things strength training, promoted by the Michigan Association of Chiropractors.
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Bay Area Family YMCA
Bay City, MI
Applied Fitness Solutions
Ann Arbor, MI
Alpine Baptist Church
Comstock Park, MI
Caledonia KDL – Journey Church
Caledonia, MI
Cedar Springs
Cedar Springs, MI
Grandville Senior Neighbors
Grandville, MI
North Kent Presbyterian Church
Rockford, MI
Westview CRC
Grand Rapids, MI
Hasselbring Community Center
Flint, MI
Center for Active Adults – Costick Center
Farmington Hills, MI
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Why Chiropractic Care?
In addition to helping reduce back and neck pain, research shows chiropractic is beneficial in reducing headaches and digestive issues, while also improving immune function.
Faster injury recovery
Studies have linked chiropractic care with faster healing.
Injury prevention
If the musculoskeletal (bones and tissue) system is out of alignment, due to overtraining for instance, it can create tension in one area of the body. And if this tension is able to persist, a sprain, strain, or other similar injury can result.
Improved strength
Chiropractic care athletes improves strength. A study involving elite Taekwondo athletes received one session of care and the resulted in increased muscle strength when compared to a control group.
Increased flexibility
“All athletes can benefit from performance flexibility” according to the United States Sports Academy. Greater flexibility offers greater injury protection and improved sports performance.
Source: Chiropractic Economics