Rock Climbing - Healthy Mitten

ROCK CLIMBING GUIDE

Here’s a free in-depth guide for all things Rock Climbing, promoted by the Michigan Association of Chiropractors.

Join a Rock Climbing Club or Group

Michigan Climbing Club
Statewide
Michigan Adventurers Club
Farmington Hills
Upper Penninsula Climbers Coalition
Upper Penninsula

Rock Climbing Locations

Grand Ledge

Iron Mountain

Silver Mountain

Hogback Mountain

Marquette (and Central UP) Roped Rock Climbing

Marquette (and Central UP) Bouldering Climbing

Copper Country

Rock Climbing Tips & Tricks

Chiropractic Helps You Stay Active

Why chiropractic care?

In addition to helping reduce back and neck pain, research shows chiropractic is beneficial in reducing headaches and digestive issues, while also improving immune function.

Faster injury recovery
Studies have linked chiropractic care with faster healing.

Injury prevention

If the musculoskeletal (bones and tissue) system is out of alignment, due to overtraining for instance, it can create tension in one area of the body. If this tension is able to persist, a sprain, strain, or other similar injury can result.

Improved strength

Athletes under chiropractic care have improved strength. A study involving elite taekwondo athletes received one session of care and the resulted in increased muscle strength when compared to a control group.

Increased flexibility
“All athletes can benefit from performance flexibility” according to the United States Sports Academy. Greater flexibility offers greater injury protection and improved sports performance.

Source: Chiropractic Economics

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