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Soccer football, basketball, taekwondo, gymnastics. Collage of different little sportsmen in action and motion isolated on multicolored background in neon. Flyer. Sport for kids concept

Cross-Training Gives Youth Athletes the â€œAthletic Edgeâ€

â€œItâ€™s very important for children to get involved in multiple sports. That way, whenever theyâ€™re developing their muscles, joints, [and] ligaments, itâ€™s not for one particular sport or body part.…

Smart girl in a white T-shirt with six hands standing on the green grass and holding sports equipment. Sport concept with many hand. Grey background.

Cross training or sports pairing in youth sports

Cross Training or Sports Pairing in Youth Sports Cross training is a way to prevent sports injuries in children. Both aerobic exercise and activities that pomote muscle and bone strength…

young african american female holding a water bottle and soccer ball, smiling at the camera against out of focus park background

Hydrate Your Young Athletes During Hot and Cold Temperatures

Hydrate Your Young Athletes During Spring's Hot and Cold Temperatures High school practices are in full swing and that brings risk of heat related injuries and lower athletic performance. Â …

young boy dressed in winter gear and a hockey helmet drinking water given by adult male

Young Athletes Need to Stay Hydrated During Winter SportsÂ

Young Athletes Need to Stay Hydrated During Winter Sports According to a University of New Hampshire study, dehydration is a higher risk factor and is more prevalent during the cold…

Hydrate Your Young Athletes During this Peak Summer Heat

Hydrate Your Young Athletes During this Peak Summer Heat High school practices are in full swing and that brings risk of heat related injuries and lower athletic performance. Â Steps…