November is recognized as Men’s Health Month — a time to encourage men to make their health a priority and to help them stay active, strong, and pain-free, especially during this busy fall season.

Between raking leaves, hunting trips, and preparing for the holidays, November can take a toll on your back and joints. Here are a few practical tips to keep your body in top shape:

Raking Leaves the Right Way

Raking might not seem like a workout, but your back and shoulders know otherwise!

Try these tips:

• Warm up first. Stretch your back, shoulders, and legs for a few minutes before heading outside.
• Use good posture. Keep your back straight and bend with your knees instead of your waist.
• Switch sides. Alternate hands and sides often to avoid overworking one set of muscles.
• Take breaks. Don’t try to tackle the whole yard in one go; rest and hydrate regularly.

Hunting Season Safety and Spinal Health

Hunting often means long hours sitting in tree stands, carrying heavy gear, or walking in uneven terrain, all of which can stress your spine.

Here’s how to protect yourself:

• Lift smart. Keep gear close to your body, bend your knees, and avoid twisting while lifting.
• Stretch often. Take short breaks to move around and stretch your back, shoulders, and legs.
• Stay warm. Cold muscles are more prone to injury — dress in layers and keep moving when you can.
• Get adjusted. A chiropractic adjustment before and after your trip can help keep your spine aligned and reduce stiffness.

Men’s Health Matters

This month is also a reminder to take charge of your overall well-being:

• Schedule routine checkups and adjustments— prevention is key.
• Stay active — even light exercise goes a long way.
• Eat balanced meals and stay hydrated.
• Prioritize rest and stress relief.

Your body is your best tool — take care of it so you can keep doing the things you love.

If you’re feeling sore or stiff after raking or on a hunting trip, schedule an appointment with your chiropractor today!