Back-to-School Health Reset: Five Healthy Habits for a Healthy School Year
For many Michigan families, August feels like the starting line for a brand-new season. Shopping carts fill with notebooks and backpacks, calendars begin filling up with school activities, and families work to establish routines after a summer of vacations, late bedtimes, and relaxed schedules. As exciting as a new school year can be, it also brings new physical and mental demands. Students spend long hours sitting in classrooms, carrying heavy backpacks, participating in sports, using computers and tablets, and adjusting to busy schedules. Those changes can affect everything from posture and energy levels to concentration and overall well-being. The