As the weather warms up and the days get longer, many of us feel the urge to get outside and tackle spring cleanup projects. From raking leaves and pulling weeds to planting flowers, shrubs, and trees, spring is the perfect time to refresh your outdoor space. But after a long winter of reduced activity, jumping straight into yard work can take a toll on your body, especially your back, shoulders, and joints. Before you dive into your spring projects, here are some chiropractor-approved tips to help you stay safe, prevent injury, and enjoy the season pain-free. Why Spring Cleanup Can Lead

April is Stress Awareness Month—a timely reminder that stress isn’t just something we feel emotionally. It affects the entire body, often in ways we don’t immediately recognize. From tight muscles and headaches to fatigue and trouble sleeping, stress can quietly take a toll on your health and quality of life. The good news? There are natural, effective ways to help your body manage stress—and chiropractic care is one of them. Understanding Stress in the Body When you’re under stress, your body activates its “fight or flight” response. This is helpful in short bursts, but chronic stress can keep your body stuck