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Anthony Moreno, PhD, CSCS

Dr. Tony Moreno, Professor of Kinesiology at Eastern Michigan University and a member of the Michigan Governor’s Council on Physical Fitness, Health, and Sports, to promote the United States Olympic & Paralympic Committee’s American Development Model (ADM)—a nationwide initiative to support life-long physical literacy.

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National Sleep Awareness Month

May 8, 2025 No Comments

May is National Sleep Awareness Month, a timely reminder of the critical role sleep plays in our overall health and well-being. While many focus on

Chiropractic Helps You Stay Active

Why chiropractic care?

In addition to helping reduce back and neck pain, research shows chiropractic is beneficial in reducing headaches and digestive issues, while also improving immune function.

Faster injury recovery
Studies have linked chiropractic care with faster healing.

Injury prevention

If the musculoskeletal (bones and tissue) system is out of alignment, due to overtraining for instance, it can create tension in one area of the body. If this tension is able to persist, a sprain, strain, or other similar injury can result.

Improved strength

Athletes under chiropractic care have improved strength. A study involving elite taekwondo athletes received one session of care and the resulted in increased muscle strength when compared to a control group.

Increased flexibility
“All athletes can benefit from performance flexibility” according to the United States Sports Academy. Greater flexibility offers greater injury protection and improved sports performance.

Source: Chiropractic Economics

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