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Snow Shoveling Tips

Snow shoveling is one of the most common causes of back injuries during the winter months. However, musculoskeletal pain after shoveling is avoidable if you know the best ways to get rid of the snow without straining your back.

Healthy Holiday Travel: Tips to Keep You Pain-Free on the Go

Michigan Stay Active and Safe: Fall Cleanup Tips for Adults Over 50

New CDC Data Show Adult Obesity Prevalence Remains High

Chiropractic Helps You Stay Active

Why chiropractic care?

In addition to helping reduce back and neck pain, research shows chiropractic is beneficial in reducing headaches and digestive issues, while also improving immune function.

Faster injury recovery
Studies have linked chiropractic care with faster healing.

Injury prevention

If the musculoskeletal (bones and tissue) system is out of alignment, due to overtraining for instance, it can create tension in one area of the body. If this tension is able to persist, a sprain, strain, or other similar injury can result.

Improved strength

Athletes under chiropractic care have improved strength. A study involving elite taekwondo athletes received one session of care and the resulted in increased muscle strength when compared to a control group.

Increased flexibility
“All athletes can benefit from performance flexibility” according to the United States Sports Academy. Greater flexibility offers greater injury protection and improved sports performance.

Source: Chiropractic Economics

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