Snowshoeing / Cross-country skiing - Healthy Mitten

WINTER ACTIVITIES GUIDE

Here’s a free in depth guide for all things snowshoeing & XC Skiing,
brought to you by the Michigan Association of Chiropractors.

Ski Resorts:

Lower Peninsula:
Boyne Mountain
Boyne Highlands
Crystal Mountain
Mt. Holly
Nubs Nob
Treetops

Upper Peninsula:
Porcupine Mountains
Tahquamenon
Big Powderhorn Mountain Resort
Mount Bohemia
Ski Brule
Marquette Mountain Resort
Pine Mountain
Mont Ripley Ski Area

Snowshoe/Cross-Country Skiing:

Cheboygan State Park
Cross Country Ski Headquarters
Forbush Corner
Saugatuck Dunes State Park
Pigeon Creek Park

Other Winter Activities:

Glenlore Trails
Campus Martius
Detroit Zoo Wild Lights
Rochester Christmas Lights

Places to go Sledding

Northern Michigan

Avalanche Preserve

Hanson Hills Recreation Area

Timberlee Hills

Grand Rapids

Cannonsburg Ski Area
Pigeon Creek Park

Lansing Area
Hawk Island
Burchfield Park

Metro-Detroit
Civic Center Sled Hill
Plymouth Township Park Sled Hill
Green Acres Park
Snowy Ridge Park
Jesse Decker Park

Cross-Country Skiing Guide

Cross-Country Skiing Gear Checklist

Snowshoeing Guide

Chiropractic Helps You Stay Active

Why chiropractic care?

In addition to helping reduce back and neck pain, research shows chiropractic is beneficial in reducing headaches and digestive issues, while also improving immune function.

Faster injury recovery
Studies have linked chiropractic care with faster healing.

Injury prevention

If the musculoskeletal (bones and tissue) system is out of alignment, due to overtraining for instance, it can create tension in one area of the body. If this tension is able to persist, a sprain, strain, or other similar injury can result.

Improved strength

Athletes under chiropractic care have improved strength. A study involving elite taekwondo athletes received one session of care and the resulted in increased muscle strength when compared to a control group.

Increased flexibility
“All athletes can benefit from performance flexibility” according to the United States Sports Academy. Greater flexibility offers greater injury protection and improved sports performance.

Source: Chiropractic Economics

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